The yoga mat has uniform particles on the surface, full bubbles, soft feel, non-toxic, tasteless, anti-slip, strong resilience, and strong tear resistance, which is an ideal choice for yoga practitioners. In addition, the yoga mat can effectively block the cold air on the ground, has strong grip, and has outstanding resilience, smoothness, anti-slip, and human skin affinity. In addition, it can also be used for other fitness activities, suitable for children to play and camping mats.